LesMills Grit

LesMills Grit

GRIT - Geh an deine Grenze! Hierbei werden die 3 Schwerpunkte Cardio, Kraft und Sprungkraft gefordert. Komm aus deiner Komfortzone!

  • Kategorie: Indoor

  • Kursraum

Alle LesMills Grit Termine sind farblich hervorgehoben.

Montag

09:15 - 10:15
Fit & Vital
10:15 - 10:35
Core Fit
10:35 - 10:50
Sexy Ass

Dienstag

10:00 - 10:30
Starker Rücken
10:30 - 10:50
Core Fit
10:50 - 11:30
Faszientraining

Mittwoch

09:30 - 09:50
Core Fit
10:00 - 10:30
Towertime
10:30 - 11:00
Faszientraining
11:00 - 11:15
Stretch & Relax

Donnerstag

09:30 - 10:30
Pilates
10:30 - 11:30
Yoga
11:30 - 11:45
Sexy Ass

Freitag

Neu10:00 - 10:30
Mobility
10:30 - 11:00
Towertime
11:00 - 12:00
Wirbelsäulengmnastik

Sonntag

11:00 - 12:00
Zumba
11:00 - 11:30
Towertime

Montag

17:15 - 17:30
Afterwork
17:30 - 18:00
LesMills Grit
18:15 - 19:00
Starker Rücken
18:30 - 18:45
Sexy Ass
19:00 - 19:45
Pilates
19:45 - 20:45
Yoga
20:45 - 21:00
Stretch & Relax

Dienstag

17:15 - 17:30
Afterwork
17:30 - 17:50
Core Fit
Neu18:00 - 19:00
DeepWork
19:00 - 20:00
Power Dumble
20:00 - 20:45
Indoor-Cycling
20:45 - 21:00
Stretch & Relax

Mittwoch

17:15 - 17:30
Afterwork
17:30 - 17:50
Core Fit
18:00 - 19:00
Athleticflow
Neu18:00 - 19:00
Trainingssteuerungsseminar (14-tägig)
19:00 - 20:00
Zumba
20:00 - 21:00
Yoga

Donnerstag

17:15 - 17:30
Afterwork
17:30 - 18:00
Faszientraining
Neu18:00 - 18:45
Jump and Pump
19:00 - 20:00
Power Dumble
20:00 - 20:45
Indoor-Cycling
20:45 - 21:00
Stretch & Relax

Freitag

17:15 - 17:30
Afterwork
17:20 - 17:40
Core Fit
17:50 - 18:20
LesMills Grit
Neu18:30 - 19:30
DeepWork
19:30 - 19:45
Stretch & Relax

Sonntag